Hello yoga friend
I’m Shâo, a regular (ie kind of weird) struggling human, dog guardian to Maggie the Romanian rescue who likes cheese and chasing squirrels.
My approach to yoga is not as something to do or perform but a safe space to be whoever you are today (happy, sad, anxious, frustrated, tired, all of the above).
I guide you through the kind of practice that my body and my system need which might not be what your body and your system need so if you’re yoga curious but not sure if this style is for you, you can find out more here or you’re welcome to drop me a message so we can have a chat about your yoga needs and questions.
If trauma informed yoga for overwhelmed women* sounds like your thing, please join me and the other exhausted beautiful beings who need a bit of time and space to feel safe and looked after.
My classes are slow and gentle with a focus on breath, softening and nervous system care.
All bodies and identities are welcome and celebrated.
I believe yoga is for everyone and stand in full solidarity with the transgender, non-binary, and gender-expansive community.
The practice I offer is rooted in respect, self-discovery, and community. I am committed to providing a space where you can connect with your body safely and authentically.
Yoga is a practice of coming home to yourself. Wherever you are on your journey, you belong here.
I look forward to meeting if and when it’s right for you ❤️