Sacred pause

A pilgrimage of personal power through poetry and yoga

Welcome invocation

Welcome. I’m glad you’re here and I offer you this welcoming invocation to create the space you need to explore your wants, needs and desires unyoked from judgement…


Yoga of divine protection

When the boundary has been violated

Can you draw a circle around the place where your needs are non-negotiable?

And can you let this sacred sphere be filled with moonflowers of self love?

Can you let reclaimed space flow around you like a robe of velvet galaxy

Sparkling with million year old stars?

Can you hear your heartbeat pulsing through the heavens

Welcoming your arrival in your own sovereignty?

Can you sit tall

On your cosmic throne

Allowing energy to rise from the base of your spine

Up through the womb space

Energetic centre of all creation

Up through the solar plexus

The heart

The throat

The third eye

Shining through the crown

The silver light of a thousand glowing moons

Celebrating the queendom of your body?

Can you breathe the mountaintop air of personal power?

Claiming your incarnate right to the nourishment of a deep inhale?

To the release of a full exhale?

And in this divinely protected place 

Invoked by your body wisdom

Your mind awakening

Your heart intuition

You decide what medicine to receive when wounded

You decide what celebration to declare when joyful

Tumbling into darkness

Rising into light

Or still and silent

Can you hear the shimmering invitation to take your place at the centre of your universe

And in the constellation of the goddesses?